Tuesday March 5th, 2019
RESULTS ARE EARNED:
Strict Press 5-5-5-5-5
8 Min AMRAP
Goblet Squats x 10 52/35
Wall Ball Shots x 12 20/14
250 M Row
2 Min Break
8 Min AMRAP
DB Hang Clean & Jerks x 8 50/25
HSPU x 5
250 M Row
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See AllStrength: A1) Power Snatch (over 12 min work up to a heavy double) A2) Hanging Knees To Chest W Medball in Feet 4x15 B1) Snatch Grip Bentover Row 3x10 B2) Medball Russian Twist 3x20 Conditioning: 15 M
Strength: EMOM 12: 5 Squat Cleans 20 Swings Partner WOD: 10 rounds: 18min Cap 10 Wall Balls 10 DB Thrusters 10 DB Snatch Remaining Time: Burpees or until you hit 60 DOWNLOAD SUGARWOD!!
Strength: Barbell Push Press 4x8 RPE 6 + Band Pull-Aparts 4x20 2007 Reload: For time: 1,500-meter row Then, 5 rounds of: 10 bar muscle-ups 7 shoulder-to-overheads W 145 lb. M 235 lb. Games: 2007 (sca