Tuesday March 5th, 2019
RESULTS ARE EARNED:
Strict Press 5-5-5-5-5
8 Min AMRAP
Goblet Squats x 10 52/35
Wall Ball Shots x 12 20/14
250 M Row
2 Min Break
8 Min AMRAP
DB Hang Clean & Jerks x 8 50/25
HSPU x 5
250 M Row
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Front Squats: 8, 6, 6, 6, 4, 4 RPE 8 (should be 10 lbs heavier than last week) Barbell Reverse Lunge 3x10 Barbell RDL 3x10 Conditioning: 14 min AMRAP 10 Hang Power Snatch 95/65 20 T2B 30/25 cal ski 40
Fight gone bad 3 Rounds For Total Reps in 17 minutes 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20 in) 1 minute Push Press (75/55 lb) 1 minute