WOD March 4th, 2019

Monday March 4th, 2019


PAY ATTENTION TO INSTAGRAM AND MINDBODY FOR CLASS CANCELLATIONS!!!


RESULTS ARE EARNED:

Light Complex Work as a warm-up: ( 55% of max) x 3


2 Hang Power

2 Behind Neck Push Press

2 Overhead Squats


then:


Power Snatches Work up to 2 a Rep Max (attempt a 1 RM if your feel really good)


Conditioning:


5 RFT

10 Sumo Deadlift Highpulls 115/85

10 Burpees Over Barbell

10 Alternating Pistol Squats






















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