WOD March 23rd, 2019

Saturday

15 min time cap

5 rounds for time: (each partner does 5 rounds, each partner is working at the same time)

10 deadlifts

12 wall balls


then:


6 Min AMRAP

8 DB Hang Clean & Jerk

8 Medball Slams


then:


FOR TIME: split however you want

100. V-Ups

100 Air Squats

100 HRPU




























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