Saturday
15 min time cap
5 rounds for time: (each partner does 5 rounds, each partner is working at the same time)
10 deadlifts
12 wall balls
then:
6 Min AMRAP
8 DB Hang Clean & Jerk
8 Medball Slams
then:
FOR TIME: split however you want
100. V-Ups
100 Air Squats
100 HRPU
All WODs from now on will be posted exclusively on SugarWOD. Please download the app on your phone and join CrossFit Result! DOWNLOAD SUGARWOD!!
Front Squats: 8, 6, 6, 6, 4, 4 RPE 8 (should be 10 lbs heavier than last week) Barbell Reverse Lunge 3x10 Barbell RDL 3x10 Conditioning: 14 min AMRAP 10 Hang Power Snatch 95/65 20 T2B 30/25 cal ski 40
Fight gone bad 3 Rounds For Total Reps in 17 minutes 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20 in) 1 minute Push Press (75/55 lb) 1 minute