Saturday
15 min time cap
5 rounds for time: (each partner does 5 rounds, each partner is working at the same time)
10 deadlifts
12 wall balls
then:
6 Min AMRAP
8 DB Hang Clean & Jerk
8 Medball Slams
then:
FOR TIME: split however you want
100. V-Ups
100 Air Squats
100 HRPU