THURSDAY
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2 Part AMRAP
AMRAP #1 x 12 min
Hang Power Cleans x6 95/65
Bar Facing Burpees x6
5 Min Break
AMRAP #2 x 12 Min
Row x 10 Cals
Box Jump Overs x 10
Kettle Bell Russian Twists x 20 35/26
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See AllStrength: Squat Cleans Every 90 seconds: Building in weight 6x3 AHAP Pendlay Row 3x10 For Time: Descending Ladder 20, 15, 10 ,5 Squat Clean 155/115 BBJO Wall Balls Check www.abtsolutetraining.com/live
Strength: 10/15 min of work Hang Power Snatch Building heavy set of 2 Conditioning: 0-6:00 Row 30/20 Cals 10 Hang Power Snatch 6:00-12:00 Row 30/20 Cals 10 OHS Immediately into: 3 Rounds HRPU x 20 V-U
Strength: Deadlift: 20 min 5x3 @ 80-85% VO2 MAX Class! 6 Rounds 2:00min Clock 1:1 Work to Rest 10 DB Hang Cleans 10 Burpees 10 DB Snatch Remaining Time on AB for Cals Score = Calories Check www.abtsol