WOD March 21st, 2019

THURSDAY


Tomorrow is the last day of the open!!!


2 Part AMRAP

AMRAP #1 x 12 min

Hang Power Cleans x6 95/65

Bar Facing Burpees x6


5 Min Break


AMRAP #2 x 12 Min

Row x 10 Cals

Box Jump Overs x 10

Kettle Bell Russian Twists x 20 35/26

































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