Mar 21, 20191 min readWOD March 21st, 2019THURSDAYTomorrow is the last day of the open!!!2 Part AMRAPAMRAP #1 x 12 minHang Power Cleans x6 95/65Bar Facing Burpees x65 Min BreakAMRAP #2 x 12 Min Row x 10 CalsBox Jump Overs x 10Kettle Bell Russian Twists x 20 35/26
THURSDAYTomorrow is the last day of the open!!!2 Part AMRAPAMRAP #1 x 12 minHang Power Cleans x6 95/65Bar Facing Burpees x65 Min BreakAMRAP #2 x 12 Min Row x 10 CalsBox Jump Overs x 10Kettle Bell Russian Twists x 20 35/26
Tuesday November 17th, 2020All WODs from now on will be posted exclusively on SugarWOD. Please download the app on your phone and join CrossFit Result! DOWNLOAD SUGARWOD!!
Monday November 16th, 2020Front Squats: 8, 6, 6, 6, 4, 4 RPE 8 (should be 10 lbs heavier than last week) Barbell Reverse Lunge 3x10 Barbell RDL 3x10 Conditioning: 14 min AMRAP 10 Hang Power Snatch 95/65 20 T2B 30/25 cal ski 40
Sunday November 15th, 2020Fight gone bad 3 Rounds For Total Reps in 17 minutes 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20 in) 1 minute Push Press (75/55 lb) 1 minute