THURSDAY
Tomorrow is the last day of the open!!!
2 Part AMRAP
AMRAP #1 x 12 min
Hang Power Cleans x6 95/65
Bar Facing Burpees x6
5 Min Break
AMRAP #2 x 12 Min
Row x 10 Cals
Box Jump Overs x 10
Kettle Bell Russian Twists x 20 35/26
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Front Squats: 8, 6, 6, 6, 4, 4 RPE 8 (should be 10 lbs heavier than last week) Barbell Reverse Lunge 3x10 Barbell RDL 3x10 Conditioning: 14 min AMRAP 10 Hang Power Snatch 95/65 20 T2B 30/25 cal ski 40
Fight gone bad 3 Rounds For Total Reps in 17 minutes 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20 in) 1 minute Push Press (75/55 lb) 1 minute