WOD March 20th, 2019

WEDNESDAY


Strength:


Squat Snatches 2-2-2-2-2

+

Heavy Hike Swings 5-5-5-5-5


Conditioning:


10-8-9-7-6-5-4-3-2-1


BB Push Press 115/75

T2B

Wall Balls 20/14





























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