WOD March 18th, 2019

MONDAY

Strength:

Clean & Jerk Complex

6 sets HEAVY

2 Power Cleans

2 Squat Cleans

2 Push Jerks

Conditioning: With a Partner (rest while your partner goes)

8 Rounds (4 each)

10 SDHP 95/65

10 DB Snatches 50/35

12/10 AB Cals