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    • Mar 18, 2019
    • 1 min read

WOD March 18th, 2019

MONDAY


Strength:


Clean & Jerk Complex

6 sets HEAVY

2 Power Cleans

2 Squat Cleans

2 Push Jerks




Conditioning: With a Partner (rest while your partner goes)


8 Rounds (4 each)


10 SDHP 95/65

10 DB Snatches 50/35

12/10 AB Cals

























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