WOD March 18th, 2019

MONDAY


Strength:


Clean & Jerk Complex

6 sets HEAVY

2 Power Cleans

2 Squat Cleans

2 Push Jerks




Conditioning: With a Partner (rest while your partner goes)


8 Rounds (4 each)


10 SDHP 95/65

10 DB Snatches 50/35

12/10 AB Cals