WOD March 15th, 2019

Friday:

RESULTS ARE EARNED:


Workout 19.4

For total time: 3 rounds of:   10 snatches 95/65   12 bar-facing burpees Then, rest 3 minutes before continuing with:

3 rounds of:   10 bar muscle-ups   12 bar-facing burpees

Time cap: 12 minutes


Scaled Version:


For total time: 3 rounds of:   10 snatches 65/45   12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:   10 chin-over-bar pull-ups   12 bar-facing burpees

may step over bar on the burpees Time cap: 12 minutes