Friday:
RESULTS ARE EARNED:
Workout 19.4
For total time: 3 rounds of: 10 snatches 95/65 12 bar-facing burpees Then, rest 3 minutes before continuing with:
3 rounds of: 10 bar muscle-ups 12 bar-facing burpees
Time cap: 12 minutes
Scaled Version:
For total time: 3 rounds of: 10 snatches 65/45 12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of: 10 chin-over-bar pull-ups 12 bar-facing burpees
may step over bar on the burpees Time cap: 12 minutes