WOD March 14th, 2019

Thursday:

RESULTS ARE EARNED:


Light Conditioning, get ready for the open!!


250m Row

60 Wall Balls 20/14

350m Row

50 Air Squats

450m Row

40 DB Snatch 40/25

550m Row

30 Renegade Rows 40/25

650m Row


Optional Lifting:


Hang Power Snatch 5x3


Snatch Balance 5x5


Snatch Grip Deads 4x3 (pause at knee for 2 sec)