Thursday:
RESULTS ARE EARNED:
Light Conditioning, get ready for the open!!
250m Row
60 Wall Balls 20/14
350m Row
50 Air Squats
450m Row
40 DB Snatch 40/25
550m Row
30 Renegade Rows 40/25
650m Row
Optional Lifting:
Hang Power Snatch 5x3
Snatch Balance 5x5
Snatch Grip Deads 4x3 (pause at knee for 2 sec)