WOD March 13th, 2019

Wednesday:

RESULTS ARE EARNED:


EMOM 25 Min


Min 1: 8 C2B Pull-Ups

Min 2: 10 Deadlifts 225/155

Min 3: 12 DB Thrusters 50/35

Min 4: 14 American Swings 53/35

Min 5: Rest or 25 DUBS


Repeat x 5