WOD March 11th, 2019

Updated: Mar 12, 2019

Monday:

RESULTS ARE EARNED:


Strength:

4x3 Power Cleans


Conditioning:


Buy In:


2 Min Max Cal on AB


6 RFT:


8 Hang Cleans 155/115

10 Box Jump Overs

12 Devils Press 45/25


Cash Out:


30 Cal AB




























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