WOD June 4th, 2019

Strength:


Out of the Rack Build to 3 Rep Max Push Jerk

Then:

DB Seasaw press 5 x 20 (10 each side)

+

Renegade Rows 5 x 20


Conditioning:


5 RFT:

200m SPRINT (NO WALKING INSIDE GYM THE SPRINT STARTS AT THE TURF)

10 HSPU

10 SDHP 115/85



Group Cash-Out


Sled Push 3 x d&b