Strength:
Out of the Rack Build to 3 Rep Max Push Jerk
Then:
DB Seasaw press 5 x 20 (10 each side)
+
Renegade Rows 5 x 20
Conditioning:
5 RFT:
200m SPRINT (NO WALKING INSIDE GYM THE SPRINT STARTS AT THE TURF)
10 HSPU
10 SDHP 115/85
Group Cash-Out
Sled Push 3 x d&b