WOD June 3rd, 2019

Strength:


Front Squats 5x6 @78%


Heavy Straight Leg Deads 3x10


EMOM 15 Min

Min #1

4 Hang Power Cleans, 4 Front Squats, 4 S2OH 135/85


Min #2

8 Bar Facing Burpees


Min #3


10 Double KB Swings 52/35