WOD June 29th, 2019

HERO WOD: ANDY

For Time

25 Thrusters (115/85 lb)

50 Box Jumps (24/20 in)

75 Deadlifts (115/85 lb)


1.5 mile Run


75 Deadlifts, (115/85 lb)

50 Box Jumps (24/20 in)

25 Thrusters (115/85 lb)


Wear a weight vest (20/14 lb)

BRING YOUR VEST!!!!