Jun 28, 20191 min readWOD June 29th, 2019 HERO WOD: ANDYFor Time25 Thrusters (115/85 lb)50 Box Jumps (24/20 in)75 Deadlifts (115/85 lb)1.5 mile Run75 Deadlifts, (115/85 lb)50 Box Jumps (24/20 in)25 Thrusters (115/85 lb)Wear a weight vest (20/14 lb)BRING YOUR VEST!!!!
HERO WOD: ANDYFor Time25 Thrusters (115/85 lb)50 Box Jumps (24/20 in)75 Deadlifts (115/85 lb)1.5 mile Run75 Deadlifts, (115/85 lb)50 Box Jumps (24/20 in)25 Thrusters (115/85 lb)Wear a weight vest (20/14 lb)BRING YOUR VEST!!!!
