WOD June 27th, 2019

Strength: (ACCESSORY DAY)

Weighted Pull-Ups 5x10+

Chain Push-Ups 4x10

3 Point Rows 4x10 each

Plate Front Raise 45/25 4x10



Conditioning: 5 RFT Bike 15/12

T@B x 12

HSPU x 10


BRING YOUR VEST TOMORROW!!!