Jun 27, 20191 min read WOD June 26th, 2019Strength:Front Squats 5x4 2 sec pause @70% +Heels Elevated Heavy Goblet Squats 3x10Conditioning: Row 250Dub x25C&J x 8 95/6515 min AMRAP
Strength:Front Squats 5x4 2 sec pause @70% +Heels Elevated Heavy Goblet Squats 3x10Conditioning: Row 250Dub x25C&J x 8 95/6515 min AMRAP
Tuesday November 17th, 2020All WODs from now on will be posted exclusively on SugarWOD. Please download the app on your phone and join CrossFit Result! DOWNLOAD SUGARWOD!!
Monday November 16th, 2020Front Squats: 8, 6, 6, 6, 4, 4 RPE 8 (should be 10 lbs heavier than last week) Barbell Reverse Lunge 3x10 Barbell RDL 3x10 Conditioning: 14 min AMRAP 10 Hang Power Snatch 95/65 20 T2B 30/25 cal ski 40
Sunday November 15th, 2020Fight gone bad 3 Rounds For Total Reps in 17 minutes 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20 in) 1 minute Push Press (75/55 lb) 1 minute