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    • Jun 27, 2019
    • 1 min read

WOD June 26th, 2019

Strength:


Front Squats 5x4 2 sec pause @70%

+


Heels Elevated Heavy Goblet Squats 3x10



Conditioning:

Row 250

Dub x25

C&J x 8 95/65


15 min AMRAP













































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