WOD June 25th, 2019

Strength:

Barbell Complex: 5 Sets (building)

5 Snatch Grip Deads

5 Power Snatches

5 Overhead Squats



EMOM 12 min:

Min #1 12 Hang Power Snatches

Min #2 12 Box Jump Overs

Min #3 15 V-Ups