WOD June 21st, 2019

Strength:


BB Clean & Jerks (building)

5 x 5 cleans + 3 jerks



Conditioning:


Partner Up! (one partner works on rests)


AMRAP (with a Partner) in 15 minutes

8 Hang Snatches (95/65 lb), each

8 Overhead Presses (95/65 lb), each

10 HRPU















































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Sunday Sep 26th, 2020

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Saturday, September 26th, 2020

PARTNER WOD: FOR TIME 100 Wall Balls 20/14 80 Hang Cleans 115/75 60 Box Jumps 24/20 50 Burpees 60 Box Jumps 24/20 80 Hang Cleans 115/75 100 Wall Balls 20/14 Check www.abtsolutetraining.com/live-stream