WOD June 20th, 2019

Strength:


Heavy Deadlifts 4x5 @85%


KB Flow: 8 min EMOM (both sides if you want to be fancy)

SA Swing x 3

SA Snatch X 3

SA Front Squat x 3



Conditioning:


5 Rounds For Time:

SDHP x 10 225/155

200m Sprint

T2B x 15