WOD June 20th, 2019

Strength:


Heavy Deadlifts 4x5 @85%


KB Flow: 8 min EMOM (both sides if you want to be fancy)

SA Swing x 3

SA Snatch X 3

SA Front Squat x 3



Conditioning:


5 Rounds For Time:

SDHP x 10 225/155

200m Sprint

T2B x 15















































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Sunday, September 20th, 2020

For Time: 27-21-15-9 Front Squat Push Jerk HRPU Row 250 Every 2 min 6 burpees* Or if you feel up to it the competition team is doing friendly Fran tomorrow at 11:00! Everyone is we come! Check www.abt

Saturday, September 19th, 2020

24 min AMRAP Split as needed: 20 Hang Power Cleans 135/85 20 DB Hang Snatch 50/35 20 BBJO 24/20" 20 DB Box Step-Overs 20" Check www.abtsolutetraining.com/live-stream for the Zoom links!

Friday, September 18th, 2020

Games Workout #5: Naughty Nancy! 5 rounds: 500-m run 15 overhead squats 15 bar-facing burpees RX W 125 lb. M 185 lb. Scaled W 75 M 115 Check www.abtsolutetraining.com/live-stream for the Zoom links!