WOD June 1st, 2019

Partner WOD


1000m Row

100 Goblet Squat

200m Run


800m Row

80 DB Thrusters

200m Run


600m Row

60 Wall Balls

200m Run


400m Row

40 Synchro Burpees

200m Run


200m Row

20 Synchro V-Ups

200m Run











































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Tuesday Sep 29th, 2020

Strength: Week #1 Front Squat Cycle Front Squats 4x6 @75% 3 tempo down Barbell RDL 3x10 Conditioning: 4 Rounds: 3 Min Clock 10 Thrusters SC 75/55 RX 95/65 (keep the weight a bit lighter then you usua

Monday Sep 28th, 2020

Strength: Clean & Jerk 5x 2 + 2 80% Conditioning: 8 Rounds For Time 3 Cleans 185/125 (RX+205/135) 10/8 Cal Bike 12 KB Swings

Sunday Sep 26th, 2020

Partner WOD 10 Rounds For Time: You go, I go: Buy In: 800m run 12 DB Front Squats 50/35 10 DB Snatch 50/35 8 burpees to a plate Cash Out: 800n run