WOD June 18th, 2019

Strength:


Overhead Squats 4x10 (out of the rack)

+

DB Front Rack Step-Ups 4x10e (50/35) 20/24''


Conditioning:

Round 1 & 3

500m row

10 Box Jump Overs

15 Wall Balls

25 Dubs


Round 2 & 4

250m Row

20 Box Jump Overs

30 wall balls

50 dubs













































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