WOD June 13th, 2019




Conditioning Day:


4 RFT

500m Row

800m Run

SA Overhead DB Walking Lunge x 10 each` 50/35

HSPU x 10



Core Cash Out:


50 Hanging Knees to Chest (strict)

50 V-Ups

50 Butterfly Sit-Ups

50 Commandos













































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