WOD June 12th, 2019

Strength:

Strict Press 5x5


Chin-Ups 5x10


Conditioning:


Partner WOD


8 min AMRAP 10/8 cals (one partner rides)

Max Wall Balls (other partner does max wall balls)


3 min break


6 Min AMRAP

HRPU x 10

Russian Swings (max swings)












































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