WOD July 6th, 2019

Partner WOD: For Time

Buy In: 800m Run



200 Double Unders Each

100 Hang Power Snatches 95/65


80 SA DB Hang Clean & Jerk 50/35

80 Burpees


60 Synchro Wall Balls 20/14

60 Push Presses 95/65


40 Synchro HRPU

40 V-Ups


Cash-Out 800m Run


















































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Tuesday November 17th, 2020

All WODs from now on will be posted exclusively on SugarWOD. Please download the app on your phone and join CrossFit Result! DOWNLOAD SUGARWOD!!

Monday November 16th, 2020

Front Squats: 8, 6, 6, 6, 4, 4 RPE 8 (should be 10 lbs heavier than last week) Barbell Reverse Lunge 3x10 Barbell RDL 3x10 Conditioning: 14 min AMRAP 10 Hang Power Snatch 95/65 20 T2B 30/25 cal ski 40

Sunday November 15th, 2020

Fight gone bad 3 Rounds For Total Reps in 17 minutes 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20 in) 1 minute Push Press (75/55 lb) 1 minute