Strength:
5x2 each (building)
2 Power Snatch 2 Squat Snatch
Conditioning:
2 RFT
14 Thrusters
14 C2B
14 Bar Over Burpees
12 Squat Cleans
12 C2B
12 Bar over Burpees
10 Thrusters
10 C2B
10 Bar Over Burpees
8 Squat Cleans
8 C2B
8 Bar Over Burpees
Cash Out Run 800m
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Front Squats: 8, 6, 6, 6, 4, 4 RPE 8 (should be 10 lbs heavier than last week) Barbell Reverse Lunge 3x10 Barbell RDL 3x10 Conditioning: 14 min AMRAP 10 Hang Power Snatch 95/65 20 T2B 30/25 cal ski 40
Fight gone bad 3 Rounds For Total Reps in 17 minutes 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20 in) 1 minute Push Press (75/55 lb) 1 minute