WOD July 5th, 2019

Strength:

5x2 each (building)

2 Power Snatch 2 Squat Snatch


Conditioning:


2 RFT


14 Thrusters

14 C2B

14 Bar Over Burpees


12 Squat Cleans

12 C2B

12 Bar over Burpees


10 Thrusters

10 C2B

10 Bar Over Burpees


8 Squat Cleans

8 C2B

8 Bar Over Burpees


Cash Out Run 800m