Search
    • Jul 5, 2019
    • 1 min read

WOD July 5th, 2019

Strength:

5x2 each (building)

2 Power Snatch 2 Squat Snatch


Conditioning:


2 RFT


14 Thrusters

14 C2B

14 Bar Over Burpees


12 Squat Cleans

12 C2B

12 Bar over Burpees


10 Thrusters

10 C2B

10 Bar Over Burpees


8 Squat Cleans

8 C2B

8 Bar Over Burpees


Cash Out Run 800m

















































​




Recent Posts

See All

Tuesday November 17th, 2020

All WODs from now on will be posted exclusively on SugarWOD. Please download the app on your phone and join CrossFit Result! DOWNLOAD SUGARWOD!!

Monday November 16th, 2020

Front Squats: 8, 6, 6, 6, 4, 4 RPE 8 (should be 10 lbs heavier than last week) Barbell Reverse Lunge 3x10 Barbell RDL 3x10 Conditioning: 14 min AMRAP 10 Hang Power Snatch 95/65 20 T2B 30/25 cal ski 40

Sunday November 15th, 2020

Fight gone bad 3 Rounds For Total Reps in 17 minutes 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20 in) 1 minute Push Press (75/55 lb) 1 minute