Strength:
5x2 each (building)
2 Power Snatch 2 Squat Snatch
Conditioning:
2 RFT
14 Thrusters
14 C2B
14 Bar Over Burpees
12 Squat Cleans
12 C2B
12 Bar over Burpees
10 Thrusters
10 C2B
10 Bar Over Burpees
8 Squat Cleans
8 C2B
8 Bar Over Burpees
Cash Out Run 800m