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    • Jul 30, 2019
    • 1 min read

WOD July 30th, 2019

Tuesday:


Strength:

12 EMOM Snatch Complex building in weight

2 Full Snatch

2 Hang Power

2 Snatch Balance


Conditioning: 5RFT

10 Overhead Squats

10 S2OH

50 DUBS


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