WOD July 20th, 2019


Partner WOD:



20 min TIME CAP


30-25-20-15 T2B

30-25-20-15 Deadlifts 225/135

30-25-20-15 Synchro Burpees Over Bar


Then:


Max Wall Balls

Max KB Swings

in 6 min

Score is time + Reps