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    • Jul 17, 2019
    • 1 min read

WOD July 17th, 2019


Strength:

Power Cleans

6x3 as heavy as you want


Partner WOD:

For Time:


Row 500

100 KB Swings 53/35

Row 500

80 Sumo Deadlifts High Pulls 115/75

Row 500

60 Box Jump Overs 24/20

Row 500














































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