WOD July 17th, 2019


Strength:

Power Cleans

6x3 as heavy as you want


Partner WOD:

For Time:


Row 500

100 KB Swings 53/35

Row 500

80 Sumo Deadlifts High Pulls 115/75

Row 500

60 Box Jump Overs 24/20

Row 500

















































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All WODs from now on will be posted exclusively on SugarWOD. Please download the app on your phone and join CrossFit Result! DOWNLOAD SUGARWOD!!

Monday November 16th, 2020

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Sunday November 15th, 2020

Fight gone bad 3 Rounds For Total Reps in 17 minutes 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20 in) 1 minute Push Press (75/55 lb) 1 minute