WOD July 16th, 2019


Strength:

Jerks out of rack


3 x 4 Power Jerk (heavy)

3 x 2 Split Jerk (each side)


DB Accessory Work


4x10 each DB Seasaw Press




Conditioning:


20 Min AMRAP


Run 200

Bike 8/10 cals

Wall Balls x 10