Jul 16, 20191 min readWOD July 16th, 2019Strength:Jerks out of rack3 x 4 Power Jerk (heavy)3 x 2 Split Jerk (each side)DB Accessory Work 4x10 each DB Seasaw PressConditioning:20 Min AMRAPRun 200 Bike 8/10 cals Wall Balls x 10
Strength:Jerks out of rack3 x 4 Power Jerk (heavy)3 x 2 Split Jerk (each side)DB Accessory Work 4x10 each DB Seasaw PressConditioning:20 Min AMRAPRun 200 Bike 8/10 cals Wall Balls x 10
Tuesday November 17th, 2020All WODs from now on will be posted exclusively on SugarWOD. Please download the app on your phone and join CrossFit Result! DOWNLOAD SUGARWOD!!
Monday November 16th, 2020Front Squats: 8, 6, 6, 6, 4, 4 RPE 8 (should be 10 lbs heavier than last week) Barbell Reverse Lunge 3x10 Barbell RDL 3x10 Conditioning: 14 min AMRAP 10 Hang Power Snatch 95/65 20 T2B 30/25 cal ski 40
Sunday November 15th, 2020Fight gone bad 3 Rounds For Total Reps in 17 minutes 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20 in) 1 minute Push Press (75/55 lb) 1 minute