Strength:
Snatch Complex (1 min break between sets)
5 Rounds
3 Snatch Pulls
3 Full Snatches
3 Snatch Balance or Drop Snatches
Weight should be moderately heavy.
Conditioning:
FOR TIME
BB Front Squats 5,10,15, 20
KB American Swings 10,15, 20, 25
Row 550, 450, 350, 250m