WOD July 15th, 2019


Strength:


Snatch Complex (1 min break between sets)


5 Rounds


3 Snatch Pulls

3 Full Snatches

3 Snatch Balance or Drop Snatches


Weight should be moderately heavy.


Conditioning:

FOR TIME

BB Front Squats 5,10,15, 20

KB American Swings 10,15, 20, 25

Row 550, 450, 350, 250m