WOD July 13th, 2019

90 DB Thrusters 50/35

80 Pull-Ups

70 Wall Balls 20/14

Run 600m (run to the 2, then to the 1)


60 DB Snatches 50/35

50 Synchro Burpees

40 Wall Balls 20/14

Run 400m


30 Double Dumbbell Hang Clean & Jerks

25 Synchro T2B

20 Wall Balls

Run 200m