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    • Jul 11, 2019
    • 1 min read

WOD July 11th, 2019

Strength:

10 min EMOM

3 Snatch Grip Pendlay Rows

3 Hang Snatches

3 Overhead Squats


Conditioning:

5 RFT:


5 Bar Muscle Ups or 10 C2B Pull-Ups

10 HSPU

30 Dubs














































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