WOD July 10th, 2019

Updated: Jul 10, 2019

Strength:

Deadlifts 3x10 70-75%


+ (superset)


Pistols off of box

3x10each


Conditioning: (I call this workout Mr. Jalapeno, cause it spicy)


Partner WOD


Max Rounds in 8 min Alternating (switch each round)


3 KB Snatch

3 KB Thrusters

3 KB Split Jerks


2 min break

Then


200 sprint

60 T2B

50 Cals on Bike

200 sprint

40 Burpee to a target

30 Partner SIt-Ups

200 sprint




















































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