Strength:
6x3 tng Power Clean (building)
Conditioning:
Buy In: Row 500
4 RFT:
5 Power Cleans 165/95
8 HSPU
8 C2B
2 Rope Climbs
Cash Out: Row 500
https://www.facebook.com/events/819963265100249/ (in-house comp FaceBook link)
DON'T FORGET THIS SUNDAY IS THE IN-HOUSE COMP!
BE AT THE GYM BY 9:30am!