WOD Jan 9th, 2020

Strength:

6x3 tng Power Clean (building)


Conditioning:


Buy In: Row 500


4 RFT:

5 Power Cleans 165/95

8 HSPU

8 C2B

2 Rope Climbs


Cash Out: Row 500


https://www.facebook.com/events/819963265100249/ (in-house comp FaceBook link)


DON'T FORGET THIS SUNDAY IS THE IN-HOUSE COMP!

BE AT THE GYM BY 9:30am!























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Strength: Clean & Jerk 5x 2 + 2 80% Conditioning: 8 Rounds For Time 3 Cleans 185/125 (RX+205/135) 10/8 Cal Bike 12 KB Swings

Sunday Sep 26th, 2020

Partner WOD 10 Rounds For Time: You go, I go: Buy In: 800m run 12 DB Front Squats 50/35 10 DB Snatch 50/35 8 burpees to a plate Cash Out: 800n run

Saturday, September 26th, 2020

PARTNER WOD: FOR TIME 100 Wall Balls 20/14 80 Hang Cleans 115/75 60 Box Jumps 24/20 50 Burpees 60 Box Jumps 24/20 80 Hang Cleans 115/75 100 Wall Balls 20/14 Check www.abtsolutetraining.com/live-stream