WOD Jan 9th, 2020

Strength:

6x3 tng Power Clean (building)


Conditioning:


Buy In: Row 500


4 RFT:

5 Power Cleans 165/95

8 HSPU

8 C2B

2 Rope Climbs


Cash Out: Row 500


https://www.facebook.com/events/819963265100249/ (in-house comp FaceBook link)


DON'T FORGET THIS SUNDAY IS THE IN-HOUSE COMP!

BE AT THE GYM BY 9:30am!