Snatch:
3-3-3-3-3
Build to a heavy triple
Partner WOD:
20 Power Snatches 95/65
20 Synchro Wall Balls 20/14
20/14 AB Cals
16 Power Snatches
16 Synchro Wall Balls
20 /14 AB Cals
12 Squat Snatches
12 Synchro Wall Balls
20/14 AB Cals
8 Squat Snatches
8 Synchro Wall Balls
20/14 AB Cals
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Front Squats: 8, 6, 6, 6, 4, 4 RPE 8 (should be 10 lbs heavier than last week) Barbell Reverse Lunge 3x10 Barbell RDL 3x10 Conditioning: 14 min AMRAP 10 Hang Power Snatch 95/65 20 T2B 30/25 cal ski 40
Fight gone bad 3 Rounds For Total Reps in 17 minutes 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20 in) 1 minute Push Press (75/55 lb) 1 minute