WOD Jan 8th, 2020

Snatch:

3-3-3-3-3

Build to a heavy triple


Partner WOD:


20 Power Snatches 95/65

20 Synchro Wall Balls 20/14

20/14 AB Cals


16 Power Snatches

16 Synchro Wall Balls

20 /14 AB Cals


12 Squat Snatches

12 Synchro Wall Balls

20/14 AB Cals


8 Squat Snatches

8 Synchro Wall Balls

20/14 AB Cals