WOD Jan 8th, 2020

Snatch:

3-3-3-3-3

Build to a heavy triple


Partner WOD:


20 Power Snatches 95/65

20 Synchro Wall Balls 20/14

20/14 AB Cals


16 Power Snatches

16 Synchro Wall Balls

20 /14 AB Cals


12 Squat Snatches

12 Synchro Wall Balls

20/14 AB Cals


8 Squat Snatches

8 Synchro Wall Balls

20/14 AB Cals



























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Saturday, September 26th, 2020

PARTNER WOD: FOR TIME 100 Wall Balls 20/14 80 Hang Cleans 115/75 60 Box Jumps 24/20 50 Burpees 60 Box Jumps 24/20 80 Hang Cleans 115/75 100 Wall Balls 20/14 Check www.abtsolutetraining.com/live-stream