WOD Jan 6th, 2020

Strength:

Work Up TO 1RM Front Squat


Conditioning:

5 Rounds For Time


12 Hang Power Cleans 115/85

12 Russian Swings 70/44

12 Box Jump Overs 24/20


DON'T FORGET THIS SUNDAY IS THE IN-HOUSE COMP!






















Recent Posts

See All

Tuesday Sep 29th, 2020

Strength: Week #1 Front Squat Cycle Front Squats 4x6 @75% 3 tempo down Barbell RDL 3x10 Conditioning: 4 Rounds: 3 Min Clock 10 Thrusters SC 75/55 RX 95/65 (keep the weight a bit lighter then you usua

Monday Sep 28th, 2020

Strength: Clean & Jerk 5x 2 + 2 80% Conditioning: 8 Rounds For Time 3 Cleans 185/125 (RX+205/135) 10/8 Cal Bike 12 KB Swings

Sunday Sep 26th, 2020

Partner WOD 10 Rounds For Time: You go, I go: Buy In: 800m run 12 DB Front Squats 50/35 10 DB Snatch 50/35 8 burpees to a plate Cash Out: 800n run