Teams of 3:
That's so 90s (Average Joes WOD #2)
15min time cap: (12 min at the actual comp)
90 Wall Balls
90 DB Alternating Snatch
90 Box Jumps
90 KB Swings
(if you finish within the time cap you keep going, until you hit the cap)
Then go right into:
30 bar muscle ups or C2B
40 synchro burpees
50 SA DB Thruster
Partition Reps As Desired
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Front Squats: 8, 6, 6, 6, 4, 4 RPE 8 (should be 10 lbs heavier than last week) Barbell Reverse Lunge 3x10 Barbell RDL 3x10 Conditioning: 14 min AMRAP 10 Hang Power Snatch 95/65 20 T2B 30/25 cal ski 40
Fight gone bad 3 Rounds For Total Reps in 17 minutes 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20 in) 1 minute Push Press (75/55 lb) 1 minute