WOD Jan 4th, 2020


Teams of 3:


That's so 90s (Average Joes WOD #2)

15min time cap: (12 min at the actual comp)


90 Wall Balls

90 DB Alternating Snatch

90 Box Jumps

90 KB Swings

(if you finish within the time cap you keep going, until you hit the cap)


Then go right into:

30 bar muscle ups or C2B

40 synchro burpees

50 SA DB Thruster


Partition Reps As Desired