Thursday / WOD Jan 30th, 2020

Strength:

Deadlifts 5x2 @ 90%


Conditioning:

14 min AMRAP


20 DB Hang Cleans 50/35

1 Rope Climb

20 DB Front Squats 50/35

4 ring muscle ups or 10 ring dips

20 SA DB Snatch 50/35

1 Rope Climb