Saturday / WOD Jan 25th, 2020

Saturday Partner WOD:


Event #2 RedZone Classic


Teams of 2


90 C2B

90 Thrusters 95/65

60 Cal AB

60 Burpee Box Jump Over

15 Time Cap (this is the RX competition time cap)


(25 min time cap if you don’t finish within 15)


Scaled Version:


For time:


90 American Kettlebell Swings (53/35#) 75 Thrusters (65/45)

50 Cal AB

50 Bar Facing Burpees


Time Cap: 15 min







































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Saturday, September 19th, 2020

24 min AMRAP Split as needed: 20 Hang Power Cleans 135/85 20 DB Hang Snatch 50/35 20 BBJO 24/20" 20 DB Box Step-Overs 20" Check www.abtsolutetraining.com/live-stream for the Zoom links!

Friday, September 18th, 2020

Games Workout #5: Naughty Nancy! 5 rounds: 500-m run 15 overhead squats 15 bar-facing burpees RX W 125 lb. M 185 lb. Scaled W 75 M 115 Check www.abtsolutetraining.com/live-stream for the Zoom links!