Jan 22, 20201 min readWOD Jan 22nd, 2020 Strength:3x2 Hang Power Snatch 70% of squat snatch3x2 Hang Squat SnatchConditioningPartner WOD:Split Everything30 Hang Power Snatch 95/65 30 KB American Swings 30 Burpees to a target Row 30/20 calories 3 RFT
Strength:3x2 Hang Power Snatch 70% of squat snatch3x2 Hang Squat SnatchConditioningPartner WOD:Split Everything30 Hang Power Snatch 95/65 30 KB American Swings 30 Burpees to a target Row 30/20 calories 3 RFT
Tuesday November 17th, 2020All WODs from now on will be posted exclusively on SugarWOD. Please download the app on your phone and join CrossFit Result! DOWNLOAD SUGARWOD!!
Monday November 16th, 2020Front Squats: 8, 6, 6, 6, 4, 4 RPE 8 (should be 10 lbs heavier than last week) Barbell Reverse Lunge 3x10 Barbell RDL 3x10 Conditioning: 14 min AMRAP 10 Hang Power Snatch 95/65 20 T2B 30/25 cal ski 40
Sunday November 15th, 2020Fight gone bad 3 Rounds For Total Reps in 17 minutes 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20 in) 1 minute Push Press (75/55 lb) 1 minute