WOD Jan 22nd, 2020

Strength:


3x2 Hang Power Snatch 70% of squat snatch

3x2 Hang Squat Snatch


Conditioning


Partner WOD:

Split Everything


30 Hang Power Snatch 95/65

30 KB American Swings

30 Burpees to a target

Row 30/20 calories


3 RFT