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    • Jan 21
    • 1 min read

WOD Jan 21st, 2020

Strength:

Deadlifts 5x3 @85%


EMOM 16:

Min 1: 10 Thrusters 95/65

Min 2: 4 Ring Muscle Ups or 10 Ring Dips

Min 3: 10 Box Jump Overs 24/20

Min 4: 15 Wall Balls 20/14