WOD Jan 20th, 2020

Strength:

6 sets @ 75% of C&J Max

3 Squat Cleans/ 3 Front Squats / 3 Jerks (split or push)


Conditioning:


5 RFT:


6 Squat Cleans 165/105

8 Bar Facing Burpees

10 KB Snatches 53/35

14/10 AB Cals




































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