EMOM x 15
Barbell Push Press x12 115/75
KB Swing x 15
Wall Ball x 20
Conditioning:
For Time:
WOD #1
21-15-9
Row for cals
Devils Press
2:30 min Break
WOD #2
500, 400, 300m row
SA OH DB Walking Lunge x 50'
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See AllStrength: Clean & Jerk 5x 2 + 2 80% Conditioning: 8 Rounds For Time 3 Cleans 185/125 (RX+205/135) 10/8 Cal Bike 12 KB Swings
Partner WOD 10 Rounds For Time: You go, I go: Buy In: 800m run 12 DB Front Squats 50/35 10 DB Snatch 50/35 8 burpees to a plate Cash Out: 800n run
PARTNER WOD: FOR TIME 100 Wall Balls 20/14 80 Hang Cleans 115/75 60 Box Jumps 24/20 50 Burpees 60 Box Jumps 24/20 80 Hang Cleans 115/75 100 Wall Balls 20/14 Check www.abtsolutetraining.com/live-stream