WOD Jan 2nd, 2020

EMOM x 15

Barbell Push Press x12 115/75

KB Swing x 15

Wall Ball x 20


Conditioning:


For Time:

WOD #1

21-15-9

Row for cals

Devils Press


2:30 min Break


WOD #2

500, 400, 300m row

SA OH DB Walking Lunge x 50'


























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