WOD Jan 16th, 2020

Weightlifting:


Hang Power Snatch 2-2-2-2-2.......

Build to 2 RM


Conditioning:

3 rounds for total reps:


1:00 wall ball

1:00 toes-to-bar

1:00 row for calories

1:00 rest


Extra:


OHS 4x5 2 sec pause

Ring Rows 4 x 15