WOD Jan 15th, 2020

Strength:


Deadlifts 80%

5-5-5-5


Conditioning:


Partner WOD (split)

3 Rounds

600m Row

16 Deadlifts 275/155


then


3 Rounds

600m Row

30 DB Front Rack Step-ups 50/35




































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Thursday Oct 29th, 2020

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