WOD Jan 14th, 2020

10 Min EMOM:

4 Squat Cleans 55-65% (6 reps if you are doing power)

12 American Swings 70/44


Conditioning:


5 Rounds For Time:

12 DB Snatch 50/35

4 Muscle Ups or 10 Pull-Ups

(jumping muscle-ups are also acceptable)

10 Burpees over DBs