Test Day: Week #3
It's time to test your endurance & work capacity!
"Death Race" (CompTrain Benchmark Workout)
5 RFT
Assault Bike Cals 15/10
Burpees x 10
Accessory Work:
Half Kneeling DB SA Press 4x10e
BB Curls 4x10
BB Strict Press 4x10
BB Pendlay Row 4x10
https://www.facebook.com/events/819963265100249/ (in-house comp FaceBook link)
DON'T FORGET THIS SUNDAY IS THE IN-HOUSE COMP!
BE AT THE GYM BY 9:30am! RULES ARE AT 9:30!