WOD Jan 10th, 2020

Test Day: Week #3

It's time to test your endurance & work capacity!

"Death Race" (CompTrain Benchmark Workout)


5 RFT


Assault Bike Cals 15/10

Burpees x 10


Accessory Work:


Half Kneeling DB SA Press 4x10e

BB Curls 4x10

BB Strict Press 4x10

BB Pendlay Row 4x10


https://www.facebook.com/events/819963265100249/ (in-house comp FaceBook link)


DON'T FORGET THIS SUNDAY IS THE IN-HOUSE COMP!

BE AT THE GYM BY 9:30am! RULES ARE AT 9:30!