WOD Friday June 15th, 2019

Conditioning: (1st today)


1000m Row

80 Box Jump Overs 24/20

60 Weighted Suitcase Crunch 25/10

40 Burpees

20 Devils Press 50/35

1000m Row


Then


Strength (2nd today, get as much done as time allows)


BB Floor Press 4x10 (HEAVY)

DB Renegade Rows 4x10e


Hammer Curls 4x20

3 point SA DB Rows (off box) 4x10e
















































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