WOD Friday June 14th, 2019

Strength:


Deficit Paused Deads (pause at knee) 6x3 82.5%


Half Kneeling DB Curl-Press 4x10 each 35/20


Conditioning:


Ascending Clean Ladder


Descending Bar Facing Burpee Ladder


1-2-3-4-5-6-7-8-9-10 135/85

10-9-8-7-6-5-4-3-2-1