Thursday Feb 28th, 2019
RESULTS ARE EARNED:
What will the open be.....?
You should rest for Friday.... but I know most of you won't!
Light conditioning day:
T2B x10
Alternating DB Snatch x 12
Medball Slams x 14
6 RFT
If your not doing the open and want some extra work:
Part #2
Strict Press 5-5-5-5-5
Pendlay Rows 5x10
Group Core Cash-Out
All WODs from now on will be posted exclusively on SugarWOD. Please download the app on your phone and join CrossFit Result! DOWNLOAD SUGARWOD!!
Front Squats: 8, 6, 6, 6, 4, 4 RPE 8 (should be 10 lbs heavier than last week) Barbell Reverse Lunge 3x10 Barbell RDL 3x10 Conditioning: 14 min AMRAP 10 Hang Power Snatch 95/65 20 T2B 30/25 cal ski 40
Fight gone bad 3 Rounds For Total Reps in 17 minutes 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20 in) 1 minute Push Press (75/55 lb) 1 minute