WOD Feb 28th, 2019

Thursday Feb 28th, 2019


What will the open be.....?

You should rest for Friday.... but I know most of you won't!

Light conditioning day:

T2B x10

Alternating DB Snatch x 12

Medball Slams x 14


If your not doing the open and want some extra work:

Part #2

Strict Press 5-5-5-5-5

Pendlay Rows 5x10

Group Core Cash-Out

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