WOD Feb 28th, 2019

Thursday Feb 28th, 2019

RESULTS ARE EARNED:


What will the open be.....?


You should rest for Friday.... but I know most of you won't!


Light conditioning day:


T2B x10

Alternating DB Snatch x 12

Medball Slams x 14


6 RFT


If your not doing the open and want some extra work:


Part #2


Strict Press 5-5-5-5-5


Pendlay Rows 5x10


Group Core Cash-Out