Thursday Feb 28th, 2019
RESULTS ARE EARNED:
What will the open be.....?
You should rest for Friday.... but I know most of you won't!
Light conditioning day:
T2B x10
Alternating DB Snatch x 12
Medball Slams x 14
6 RFT
If your not doing the open and want some extra work:
Part #2
Strict Press 5-5-5-5-5
Pendlay Rows 5x10
Group Core Cash-Out