WOD Feb 28th, 2019

Thursday Feb 28th, 2019

RESULTS ARE EARNED:


What will the open be.....?


You should rest for Friday.... but I know most of you won't!


Light conditioning day:


T2B x10

Alternating DB Snatch x 12

Medball Slams x 14


6 RFT


If your not doing the open and want some extra work:


Part #2


Strict Press 5-5-5-5-5


Pendlay Rows 5x10


Group Core Cash-Out


















Recent Posts

See All

Tuesday November 17th, 2020

All WODs from now on will be posted exclusively on SugarWOD. Please download the app on your phone and join CrossFit Result! DOWNLOAD SUGARWOD!!

Monday November 16th, 2020

Front Squats: 8, 6, 6, 6, 4, 4 RPE 8 (should be 10 lbs heavier than last week) Barbell Reverse Lunge 3x10 Barbell RDL 3x10 Conditioning: 14 min AMRAP 10 Hang Power Snatch 95/65 20 T2B 30/25 cal ski 40

Sunday November 15th, 2020

Fight gone bad 3 Rounds For Total Reps in 17 minutes 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20 in) 1 minute Push Press (75/55 lb) 1 minute