Wednesday Feb 27th, 2019
RESULTS ARE EARNED:
Strength:
Back Squat Ladder
10,8,6,4,2 (work up to a very heavy set of 2 around 90-95%)
Conditioning: (this is an all out sprint)
2 x 6 Min AMRAPs
Row 9 Cal
Box Jump Overs x 9 24/20
Front Squat x 9 135/95
90 sec Break
Row 9 cal
Box Jump Overs x 9 24/20
Swings x 9 52/35