WOD Feb 27th

Wednesday Feb 27th, 2019

RESULTS ARE EARNED:


Strength:


Back Squat Ladder

10,8,6,4,2 (work up to a very heavy set of 2 around 90-95%)


Conditioning: (this is an all out sprint)

2 x 6 Min AMRAPs


Row 9 Cal

Box Jump Overs x 9 24/20

Front Squat x 9 135/95


90 sec Break


Row 9 cal

Box Jump Overs x 9 24/20

Swings x 9 52/35